you ever aware the importance of living healthy life? I am just wondering how
many of us are leading a healthy lifestyle. Nowadays, most individuals are
leading in unbalance lifestyle due to time constraint and give much excuses to
live healthy life. “Health is wealth” is applicable not only for older groups
but also younger generations. According to World Health Organisation (WHO),
health is physical, mental, social well-being and the absence of disease.
Therefore, leading a healthy life is priority in your life.
balance diet helps you meet your nutritional needs. Following food pyramid that
consists grains, fruits, vegetables, dairy and protein; your body can gain
nutrients to your body and support it to work properly. This leads to have
healthy organs and tissues. Having a balanced diet will help you fight off some
diseases such as gastritis, diabetes with strong immune system.
regularly is a way to achieve a healthy lifestyle. Exercise enhances immune
system to pump the nutrients and oxygen in your body to prevent viruses and bacteria
attach your body. It can increase your confidence, self-esteem and prevent
depression. The more you exercise the more calories you burn. Exercise is a
fabulous way to stay fit, boost up mental capabilities, and lose body weight.
It will tone your muscles and reveal a well-toned and beautiful body.
is undeniable that getting enough sleep every night is a good health. Having
good sleeping habits will reduce levels of stress, worries and remove
tiredness. Besides, sleep will enhance memory and improve productivity. Sleep
also play vital role in good metabolism and immune system.
Health is the root of
all happiness. Health is necessary for generating wealth because without
health, no one can enjoy anything in life. A healthy man is really lucky as you
can do your duties properly and become successful in life. Therefore, you
should keep good health to lead healthy life that free from diseases. A healthy
lifestyle is important to everyone irrespective of age. It is never too late to
consider living a healthy life.